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		<title>GalwayIndependent.com Living Feed</title>
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			<title>GalwayIndependent.com Living Feed</title>
			<link>http://www.galwayindependent.com</link>
			<description>GalwayIndependent.com Living Feed</description>
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			<title>Good vibrations</title>
			<link>http://www.galwayindependent.com/index.php?option=com_content&amp;task=view&amp;id=18661&amp;Itemid=87</link>
			<description>Despite all the fad diets and quick-fix exercises that bombard our television screens, it has become clear that, whether we like it or not, the key to a great shape is healthy eating and regular exercise.

However, with most women already juggling a career, relationships and a hectic social life, finding time to hit the gym can be as tough as the workout itself. </description>
			<pubDate>Wed, 10 Mar 2010 08:00:00 +0100</pubDate>
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			<title>Turn back the clock</title>
			<link>http://www.galwayindependent.com/index.php?option=com_content&amp;task=view&amp;id=18662&amp;Itemid=87</link>
			<description>Treat your mum to the gift of smooth, nourished skin with Age Re-Perfect from L'Oreal.

As age advances, the body's levels of hydration and nutrients decrease. The skin becomes denourished, seems more prone to the signs of ageing, slackens, becomes drier and more crinkled.  

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			<pubDate>Wed, 10 Mar 2010 08:00:00 +0100</pubDate>
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			<title>Smokin Eyes</title>
			<link>http://www.galwayindependent.com/index.php?option=com_content&amp;task=view&amp;id=18663&amp;Itemid=87</link>
			<description>They say the eyes are the window to the soul so make sure yours are wide open, with Collossal Volum' Express 100% Black mascara from Maybelline.

This mascara includes black pigments specifically chosen for their intense colour, which absorb the light.  
</description>
			<pubDate>Wed, 10 Mar 2010 08:00:00 +0100</pubDate>
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			<title>Budget blooms</title>
			<link>http://www.galwayindependent.com/index.php?option=com_content&amp;task=view&amp;id=18664&amp;Itemid=87</link>
			<description>This is no woman that doesn't love a bouquet of flowers so treat your mum to a few blooms this Mother's Day.

Aldi have a very affordable bunch, priced at just &amp;euro;19.99, that promises to make her feel extra special.  The Luxury Mother’s Day Bouquet contains 21 stems featuring a generous mix of sweet avalanche roses, pink carnations, white lilies and pink gypsophilia in a pale pink wrap. 
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			<pubDate>Wed, 10 Mar 2010 08:00:00 +0100</pubDate>
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			<title>Scent of love</title>
			<link>http://www.galwayindependent.com/index.php?option=com_content&amp;task=view&amp;id=18665&amp;Itemid=87</link>
			<description>A traditional fragrance is a perfect choice for a Mother's Day present but rather than her usual scent, why not surprise her with one of the special edition fragrances from The Body Shop.

White Musk Breeze is a fresh and contemporary interpretation of the bestselling White Musk fragrance from The Body Shop, an iconic favourite that continues to enjoy global success.  
</description>
			<pubDate>Wed, 10 Mar 2010 08:00:00 +0100</pubDate>
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			<title>Last minute gifts</title>
			<link>http://www.galwayindependent.com/index.php?option=com_content&amp;task=view&amp;id=18666&amp;Itemid=87</link>
			<description>Want something special for Mum but don't have time to brave the shops?

Take the online option with Giftguru.ie, which has a perfect range of goods at affordable prices. This quirky website has everything from novelty mugs and cute mementoes to useful handbag organisers and luxurious knitwear. 
</description>
			<pubDate>Wed, 10 Mar 2010 08:00:00 +0100</pubDate>
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			<title>Striking lips</title>
			<link>http://www.galwayindependent.com/index.php?option=com_content&amp;task=view&amp;id=18668&amp;Itemid=87</link>
			<description>Revolutionise your lipgloss with Lip Tech, a new-generation satin-matte lip colour from Smashbox.

Delivering a gorgeous flush of weightless, creamy colour that lasts all day, this ultramodern formulation and presentation takes lipstick to new heights. Vitamin E and emollients shield the lips and provide a soft, cushiony feel with unlimited colour variation.  
</description>
			<pubDate>Wed, 10 Mar 2010 08:00:00 +0100</pubDate>
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			<title>Style Watch - 10th March 2010</title>
			<link>http://www.galwayindependent.com/index.php?option=com_content&amp;task=view&amp;id=18669&amp;Itemid=87</link>
			<description>Boudoir chic is the sexiest look going so embrace it and wear your underwear as outerwear!

However, if you want to keep your girly garments under wraps, you can still incorporate the look into your wardrobe with subtle detailing. Embroidered camis are a great way to wear this trend, just pop over jeans and heels for a great, night-out look. 

</description>
			<pubDate>Wed, 10 Mar 2010 08:00:00 +0100</pubDate>
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			<title>Couture in hair</title>
			<link>http://www.galwayindependent.com/index.php?option=com_content&amp;task=view&amp;id=18536&amp;Itemid=87</link>
			<description>Located at 18 Market Street, The Hut has always prided itself on offering something a little different to the norm. In the wake of the salon's 21st birthday, Trevor Crowley speaks to Marie Madden about art, hair and hedges!

Having originally trained with Vidal Sassoon on Grosvenor Street in London, Trevor Crowley began his career working to an A-list standard and has continued ever since. 

</description>
			<pubDate>Wed, 03 Mar 2010 08:00:00 +0100</pubDate>
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			<title>Sweet like candy</title>
			<link>http://www.galwayindependent.com/index.php?option=com_content&amp;task=view&amp;id=18537&amp;Itemid=87</link>
			<description>Who said pink was just for girls?  Boys too can enjoy this season's mouth-watering ice-cream colours. 

If you need a change from winter's urban blacks and greys, you'll love M&amp;S's pastel-hued spring wardrobe. Everything from linen jackets, to tailored shirts, cashmere jumpers and even shoes have been given a sugar coating.   
</description>
			<pubDate>Wed, 03 Mar 2010 08:00:00 +0100</pubDate>
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			<title>Revitalise your skin</title>
			<link>http://www.galwayindependent.com/index.php?option=com_content&amp;task=view&amp;id=18538&amp;Itemid=87</link>
			<description>If the harsh winter months have left your skin dull, tired and grey looking, Aldi's new Lacura 7 Day Intensive Treatment is the perfect fix. 
 
Providing a full week's treatment, this clever beauty pack contains seven vials of specialist facial applications that provide anti-ageing protection for all skin types.  
</description>
			<pubDate>Wed, 03 Mar 2010 08:00:00 +0100</pubDate>
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			<title>Celeb fave</title>
			<link>http://www.galwayindependent.com/index.php?option=com_content&amp;task=view&amp;id=18539&amp;Itemid=87</link>
			<description>Vita Liberata is the tan of choice for celebs at the moment, due to its great colour and chocolately smell!

Stars including Emma Bunton, Louise Redknapp, Nicki Hambleton-Jones from hit TV show '10 Years Younger' and Rachel Stevens all swear by Vita Liberata for its beautiful Brazilian glow, streak-resistant application and odourless formula.  
</description>
			<pubDate>Wed, 03 Mar 2010 08:00:00 +0100</pubDate>
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			<title>Very Hollywood</title>
			<link>http://www.galwayindependent.com/index.php?option=com_content&amp;task=view&amp;id=18540&amp;Itemid=87</link>
			<description>This Spring, Esteé Lauder has launched the Michael Kors Very Hollywood collection.

This group of limited edition products reflects both the timeless, beauty philosophy of Estee Lauder and the luxurious, modern fashion style of Michael Kors. 
</description>
			<pubDate>Wed, 03 Mar 2010 08:00:00 +0100</pubDate>
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			<title>A Dream foundation</title>
			<link>http://www.galwayindependent.com/index.php?option=com_content&amp;task=view&amp;id=18541&amp;Itemid=87</link>
			<description>New Dream Creamy from Maybelline is a new cream-whipped foundation that claims to blend seamlessly and creates 100 per cent baby-smooth perfection.

This is the dream foundation for women prone to dry skin and for whom a dry, mattifying finish is not an option. The moisturisers in Dream Creamy foundation help to smooth and hydrate the skin by trapping water. 
</description>
			<pubDate>Wed, 03 Mar 2010 08:00:00 +0100</pubDate>
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			<title>Sweet cherry</title>
			<link>http://www.galwayindependent.com/index.php?option=com_content&amp;task=view&amp;id=18542&amp;Itemid=87</link>
			<description>L'Occitane has just launched a limited edition collection that draws inspiration from the wild cherry tree.

The collection includes a woody, fruity eau de toilette (€31.95), which combines the scent of wild cherry blossom with sparkling notes of bittersweet berries. 
 
</description>
			<pubDate>Wed, 03 Mar 2010 08:00:00 +0100</pubDate>
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			<title>In the nick of time</title>
			<link>http://www.galwayindependent.com/index.php?option=com_content&amp;task=view&amp;id=18543&amp;Itemid=87</link>
			<description>With a collection that screams fashion, the Juicy Couture range of timepieces will no doubt be on every wish list this season.
  
Introducing the hot new BFF (&amp;euro;149), a dazzling new addition to the Juicy Couture watch collection. Fabulously fun and sparkling with personality, the BFF features a hot pink jelly strap with Swarovski baguette crystals and a white Roman numeral dial. 
</description>
			<pubDate>Wed, 03 Mar 2010 08:00:00 +0100</pubDate>
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			<title>Hair to the throne</title>
			<link>http://www.galwayindependent.com/index.php?option=com_content&amp;task=view&amp;id=18544&amp;Itemid=87</link>
			<description>Two Galway hairdressers are to compete in the country's most prestigious competition in Dublin this weekend.

Bellissimo Galway and Zenith Hairdressing will vie for success at the IHF Irish Hairdressing Championships, which will take place at the RDS on Sunday 7 March. 

</description>
			<pubDate>Wed, 03 Mar 2010 08:00:00 +0100</pubDate>
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			<title>Afternoon of fashion</title>
			<link>http://www.galwayindependent.com/index.php?option=com_content&amp;task=view&amp;id=18545&amp;Itemid=87</link>
			<description>An afternoon of fashion in aid of the Children's Unit at University Hospital Galway will take place at the end of the month.

'Fashion at the Meyrick' will see Galway's leading boutiques including Brown Thomas, Demora and Madison showcase their Spring/Summer collections, with all process going directly to the hospital. 

</description>
			<pubDate>Wed, 03 Mar 2010 08:00:00 +0100</pubDate>
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			<title>Style Watch - 03rd March 2010</title>
			<link>http://www.galwayindependent.com/index.php?option=com_content&amp;task=view&amp;id=18547&amp;Itemid=87</link>
			<description>Model and presenter Alexa Chung has become a darling of the fashion world with her feminine yet grungy style and has now been unveiled as the face and body of Pepe Jeans' latest campaign.

While we at Style Watch are divided on Alexa's fashion credentials, we were very impressed with how she worked this season's military look in this shot. 
</description>
			<pubDate>Wed, 03 Mar 2010 08:00:00 +0100</pubDate>
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			<title>On the right wavelength</title>
			<link>http://www.galwayindependent.com/index.php?option=com_content&amp;task=view&amp;id=18393&amp;Itemid=87</link>
			<description>We are all aware of the need to exercise our bodies, but what about the benefits of exercising our brains? Marie Madden reports

The concept of controlling how our brain operates may seem like something out of a science fiction movie, but neurofeedback is one of the most interesting developments in health over the past 50 years. 
</description>
			<pubDate>Wed, 24 Feb 2010 08:00:00 +0100</pubDate>
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			<title>Italian flare from Gant</title>
			<link>http://www.galwayindependent.com/index.php?option=com_content&amp;task=view&amp;id=18394&amp;Itemid=87</link>
			<description>This Spring/Summer 2010, GANT has drawn inspiration from Italy and the zestful Italian lifestyle, creating a collection of modern casual wear with a European flare.  

The Mainline Collection represents all of GANT's classic favourites such as the shirt, the chino's and the polo shirt – all the elements necessary for everyday casual chic.  
</description>
			<pubDate>Wed, 24 Feb 2010 08:00:00 +0100</pubDate>
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			<title>Bodycare for sensitive skin</title>
			<link>http://www.galwayindependent.com/index.php?option=com_content&amp;task=view&amp;id=18395&amp;Itemid=87</link>
			<description>Following the successful launch of Physiological range of five cleansers and an ultrafine scrub suitable for each type of sensitive skin, La Roche-Posay has launched a new Physiological Bodycare range for sensitive skin. 

The range includes 24Hr Physiological Deodorants, which are gentle and effective.  
</description>
			<pubDate>Wed, 24 Feb 2010 08:00:00 +0100</pubDate>
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			<title>Search for stars of the future</title>
			<link>http://www.galwayindependent.com/index.php?option=com_content&amp;task=view&amp;id=18396&amp;Itemid=87</link>
			<description>Debenhams has launched a national search to find five children to be the face of its great new kids clothing range, BlueZoo. 

Debenhams is hoping to find kids with the right looks and star quality to front its Bluezoo campaign for Autumn/Winter 2010. 

</description>
			<pubDate>Wed, 24 Feb 2010 08:00:00 +0100</pubDate>
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			<title>Put a finger on it</title>
			<link>http://www.galwayindependent.com/index.php?option=com_content&amp;task=view&amp;id=18397&amp;Itemid=87</link>
			<description>If classy fingers are what you are looking for, Nubar is here to help! 

Nubar's nail varnishes that are fast drying, high-gloss and chip resistant and are a big hit with X Factor's Cheryl Cole, who wore the Pasadena Purple shade on the show. 

</description>
			<pubDate>Wed, 24 Feb 2010 08:00:00 +0100</pubDate>
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			<title>Hair today, gone tomorrow</title>
			<link>http://www.galwayindependent.com/index.php?option=com_content&amp;task=view&amp;id=18398&amp;Itemid=87</link>
			<description>Love the feeling of silky soft skin but hate that your hair grows back so quick? Perron Rigot may have the answer.

The French brand recently launched new pre and post waxing products, which care for the skin while making it finer. They also slow the regrowth of hair, exfoliate and decongest the skin and prevent ingrown hairs. 
</description>
			<pubDate>Wed, 24 Feb 2010 08:00:00 +0100</pubDate>
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			<title>Take the plunge</title>
			<link>http://www.galwayindependent.com/index.php?option=com_content&amp;task=view&amp;id=18399&amp;Itemid=87</link>
			<description>Wondering if blondes have more fun? Give yourself a new look with the Casting Creme Gloss Glossy Honey Collection from L'Oreal Paris.

This collection is designed for blonde to brown bases and illuminate the hair with natural glimmers. The ammonia-free colourant is enriched with a care complex that protects the hair during drying for an exceptional velvety soft result. 
</description>
			<pubDate>Wed, 24 Feb 2010 08:00:00 +0100</pubDate>
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			<title>Tan without the commitment!</title>
			<link>http://www.galwayindependent.com/index.php?option=com_content&amp;task=view&amp;id=18400&amp;Itemid=87</link>
			<description>After a long dreary winter, skin can look pretty lifeless, showing up every imperfection. 

The only safe option, self tanning, has never been easier to achieve, with St Tropez's new Wash Off Tanning Mousse.  

</description>
			<pubDate>Wed, 24 Feb 2010 08:00:00 +0100</pubDate>
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			<title>Nourish your hair</title>
			<link>http://www.galwayindependent.com/index.php?option=com_content&amp;task=view&amp;id=18401&amp;Itemid=87</link>
			<description>We're always concerned about what we put in our bodies. We try to eat healthier, exercise regularly, drink plenty of water, and take better care of ourselves…but what about our hair? Vitamin Shampoo provides the answer. 

Vitamin Shampoo cleans away life's impurities and enriches and re-energises your hair. Infused with the natural goodness of highly potent superfruits, this formula contains vitamins and antioxidants, along with nutrients, minerals, proteins, and essential oils. 
</description>
			<pubDate>Wed, 24 Feb 2010 08:00:00 +0100</pubDate>
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			<title>Style Watch - 24th February 2010</title>
			<link>http://www.galwayindependent.com/index.php?option=com_content&amp;task=view&amp;id=18402&amp;Itemid=87</link>
			<description>The exaggerated shoulder trend is one that has been running for a while now but is still red-hot. Seen on everyone from Lady Gaga to Victoria Beckham, this is a quick and easy way to turn the most casual outfit into a bona fide fashion.

Littlewoods have integrated the trend into this cute party dress from their Love Label (&amp;euro;69) in a subtle and pretty way.  
</description>
			<pubDate>Wed, 24 Feb 2010 08:00:00 +0100</pubDate>
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			<title>Getting the look right</title>
			<link>http://www.galwayindependent.com/index.php?option=com_content&amp;task=view&amp;id=18266&amp;Itemid=87</link>
			<description>One of the biggest fashion sins that any woman can make is to stay with the same look for too long, Galway-based stylist Aisling Wallace Byrne tells Marie Madden 

Having worked with stars from Jennifer Aniston and Michelle Collins to Hollywood legend David Carradine, Aisling Wallace Byrne is one of Ireland's leading stylists. </description>
			<pubDate>Wed, 17 Feb 2010 08:00:00 +0100</pubDate>
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			<title>Unique elegance</title>
			<link>http://www.galwayindependent.com/index.php?option=com_content&amp;task=view&amp;id=18267&amp;Itemid=87</link>
			<description>Aideen Bodkin is one of the country's leading designers, with a unique and elegant style.

Featuring intricate detailing and stunning fabrics, she is the perfect choice if you are looking for something a little bit special. This vintage-style lace pencil dress with nipped-in waist is from her A/W collection and is a prime example of the elegant style of her designs. 
</description>
			<pubDate>Wed, 17 Feb 2010 08:00:00 +0100</pubDate>
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			<title>A new generation of matte foundation</title>
			<link>http://www.galwayindependent.com/index.php?option=com_content&amp;task=view&amp;id=18268&amp;Itemid=87</link>
			<description>Lancome has just launched a new type of matte foundation that promises to cover your skin in silk.

Teint Idole Silky Mat Foundation leaves the complexion swathed in a veil of sublime freshness. Designed to reduce shine while minimising visible pores and imperfections, make-up remains impeccable even after 18 hours, as though freshly applied. 
</description>
			<pubDate>Wed, 17 Feb 2010 08:00:00 +0100</pubDate>
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			<title>Lynx Minxes</title>
			<link>http://www.galwayindependent.com/index.php?option=com_content&amp;task=view&amp;id=18269&amp;Itemid=87</link>
			<description>Models Louise Kavanagh, Hayley Ryan and Nadia Forde have just launched Lynx Twist, the fragrance that changes. 
 
The new Lynx Twist fragrance is a blast of citrus, to make a good first impression, which twists into a smoother note, finishing with a woody scent to keep the girls tantalized and intrigued.  </description>
			<pubDate>Wed, 17 Feb 2010 08:00:00 +0100</pubDate>
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			<title>Posh pumps up sales of flats</title>
			<link>http://www.galwayindependent.com/index.php?option=com_content&amp;task=view&amp;id=18270&amp;Itemid=87</link>
			<description>It seems everything Victoria Beckham touches turns to gold and in the two days since pictures of the style queen wearing flat shoes hit the papers, sales of ballet pumps at Debenhams have increased by 187 per cent!
   
&quot;We are calling it the 'Beckham Boost' and a welcomed one at that! Within two days, Victoria has established the ballet pump as a feminine and dare I say 'Posh' alternative to skyscraper heels.&quot;  
</description>
			<pubDate>Wed, 17 Feb 2010 08:00:00 +0100</pubDate>
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			<title>Struggling with the silent epidemic</title>
			<link>http://www.galwayindependent.com/index.php?option=com_content&amp;task=view&amp;id=18125&amp;Itemid=87</link>
			<description>The epidemic of chronic pain is something that isn't widely recognised but for many, each day represents a battle to cope against the condition. Marie Madden reports

Chronic pain has been described as the 'silent epidemic', but rather than being a rare disease, it is actually a condition that affects one in three people in Ireland. 
</description>
			<pubDate>Wed, 10 Feb 2010 08:00:00 +0100</pubDate>
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			<title>Girly bonding</title>
			<link>http://www.galwayindependent.com/index.php?option=com_content&amp;task=view&amp;id=18126&amp;Itemid=87</link>
			<description>Spending quality time with your friends is one of the best ways to perk up those spirits so why not treat yourself to the ultimate girlie get-together at the g Hotel.

The five-star Pa'g'ama Party begins with a trip to the amazing Thermal suite, which features a vitality pool with massaging jets, as well as a steam room, sauna and tropical showers. 
</description>
			<pubDate>Wed, 10 Feb 2010 08:00:00 +0100</pubDate>
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			<title>An innovative approach to weight loss</title>
			<link>http://www.galwayindependent.com/index.php?option=com_content&amp;task=view&amp;id=18127&amp;Itemid=87</link>
			<description>Irish company Educogym is at the forefront of the fight against obesity and have devised a scientific solution to the battle against the bulge.

According to Tara McFadden, owner of Educogym in Oranmore, science shows that as we age we lose muscle tissue. This muscle loss leads to a lowered metabolism, which controls the rate at which you burn food and fat for energy. 
</description>
			<pubDate>Wed, 10 Feb 2010 08:00:00 +0100</pubDate>
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			<title>Romantic ways to wine and dine at Aldi</title>
			<link>http://www.galwayindependent.com/index.php?option=com_content&amp;task=view&amp;id=18128&amp;Itemid=87</link>
			<description>Make Aldi your one-stop-shop for Valentine's Day gift ideas this year and create a cosy night in.

Aldi's Cucina Heart Shape Pasta (79c) will make his favourite Italian dish one to remember.
 
Dessert needn't mean hours of preparation in the kitchen if you opt for one of Aldi's wickedly indulgent Valentine's Day treats. 
</description>
			<pubDate>Wed, 10 Feb 2010 08:00:00 +0100</pubDate>
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			<title>Aromadisiac</title>
			<link>http://www.galwayindependent.com/index.php?option=com_content&amp;task=view&amp;id=18129&amp;Itemid=87</link>
			<description>Sharing takes on a whole new meaning for St Valentine's Day with Avon's new 'his and hers' fragrances.

Aromadisiac for Him combines spicy coriander and fig surrounded by smouldering leather patchouli, while Aromadisiac for Her mixes the heat of pink peppercorn and florals wrapped in warm amber. 
</description>
			<pubDate>Wed, 10 Feb 2010 08:00:00 +0100</pubDate>
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			<title>Win!</title>
			<link>http://www.galwayindependent.com/index.php?option=com_content&amp;task=view&amp;id=18130&amp;Itemid=87</link>
			<description>One lucky reader has a chance to win a super stylish mobile phone just in time for Valentine's Day, thanks to Carphone Warehouse and the Galway Independent.

The Samsung Tocco Lite is available in pink or black making them the perfect phone for the perfect partner. Keep your romance alive by sending thoughtful pictures on the 3.15 megapixel camera, downloading love songs to play on the mp3 player or proving romance is alive and well by sending a poetic text. 

</description>
			<pubDate>Wed, 10 Feb 2010 08:00:00 +0100</pubDate>
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			<title>Big win for Galway spa</title>
			<link>http://www.galwayindependent.com/index.php?option=com_content&amp;task=view&amp;id=18131&amp;Itemid=87</link>
			<description>A Galway salon has won the prestigious 'Day Spa of the Year' award from skincare specialist Yon-Ka.

Luxury brand Yon-Ka has a large celebrity following, which includes Madonna, Jennifer Lopez, Victoria and David Beckham, Beyonce, Angelina Jolie and George Clooney. 

</description>
			<pubDate>Wed, 10 Feb 2010 08:00:00 +0100</pubDate>
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			<title>Achieve the perfect glow with He-Shi</title>
			<link>http://www.galwayindependent.com/index.php?option=com_content&amp;task=view&amp;id=18132&amp;Itemid=87</link>
			<description>Achieve the perfect romantic glow with He-Shi's range of tanning products, ideal for banishing pasty winter skin and creating a natural, sun-kissed tan that will leave your skin kissable and ready for romance.

Designed for a natural looking tan, He-Shi's products are perfect for Irish skin tones and are easy to apply for everyone from first time users to the tanning perfectionist.  
</description>
			<pubDate>Wed, 10 Feb 2010 08:00:00 +0100</pubDate>
		</item>
		<item>
			<title>Look your best</title>
			<link>http://www.galwayindependent.com/index.php?option=com_content&amp;task=view&amp;id=18133&amp;Itemid=87</link>
			<description>It's almost 14 February, the most romantic day of the year. 

Whatever your plans are for the occasion, Marks &amp; Spencer will have you looking beautiful and smelling divine in no time.

Begin your preparations with luxurious black lace and purple silk lingerie (&amp;euro;30) or a Black with Cream Lace Lingerie set (&amp;euro;35) which will have you feeling beautiful and looking irresistible for your romantic evening. 
</description>
			<pubDate>Wed, 10 Feb 2010 08:00:00 +0100</pubDate>
		</item>
		<item>
			<title>Style Watch - 10th February 2010</title>
			<link>http://www.galwayindependent.com/index.php?option=com_content&amp;task=view&amp;id=18135&amp;Itemid=87</link>
			<description>Ah the humble jean – get it right, you'll find a figure you didn't know you had; get it wrong, little else will make you look as bad.

That’s why when buying jeans it is so important to take your shape into consideration. With most women in Ireland being prone to the dreaded apple shape, this week Style Watch takes a look at how best to disguise that muffin top while flattering your derriere. 
</description>
			<pubDate>Wed, 10 Feb 2010 08:00:00 +0100</pubDate>
		</item>
		<item>
			<title>Treat your man!</title>
			<link>http://www.galwayindependent.com/index.php?option=com_content&amp;task=view&amp;id=18136&amp;Itemid=87</link>
			<description>It's just as important to treat men as it is to treat women on Valentine’s Day so surprise him with a great scent!
Armani Code (&amp;euro;53 for 50ml) is the first oriental fragrance for men from Giorgio Armani. The immediate impression of this scent is an enchanting citrus note, followed by attractive aromatic aniseed notes.  
</description>
			<pubDate>Wed, 10 Feb 2010 08:00:00 +0100</pubDate>
		</item>
		<item>
			<title>Get a boost this Valentine's Days</title>
			<link>http://www.galwayindependent.com/index.php?option=com_content&amp;task=view&amp;id=18137&amp;Itemid=87</link>
			<description>Make the most of your assets this Valentine's Day with a boost from Wonderbra! 

Whether you're dressing to impress for a romantic night out or staying at home with the love of your life, Wonderbra has a the perfect range of sexy solutions.

The stunning new Lace Gel Push-Up (&amp;euro;34.50), an exquisite lightweight gel bra available in black and skin, is embellished with gorgeous lace detailing. Team with the co-ordinating thong (&amp;euro;14.50) for a classy, glamorous look. 
</description>
			<pubDate>Wed, 10 Feb 2010 08:00:00 +0100</pubDate>
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		<item>
			<title>The art of perfumery</title>
			<link>http://www.galwayindependent.com/index.php?option=com_content&amp;task=view&amp;id=18003&amp;Itemid=87</link>
			<description>We have our little luxuries that we use to treat ourselves, from a big bubble bath to a bit of retail therapy, or, for me, lighting a nice candle and curling up with a good book. But with purse strings tightening, these little treats can often be the first things on the chopping block. Luckily, Galwegians have a piece of affordable luxury right on their doorstep. Marie Madden reports </description>
			<pubDate>Wed, 03 Feb 2010 08:00:00 +0100</pubDate>
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		<item>
			<title>The eternal favourite</title>
			<link>http://www.galwayindependent.com/index.php?option=com_content&amp;task=view&amp;id=18004&amp;Itemid=87</link>
			<description>Denim is one fabric that never goes out of fashion and this season’s Pepe Jeans collection combines this classic staple with some trendy colouring for a great, fun look.

For Spring, Pepe offers two looks – Cute and 80s. Cute continues the fresh girly feel of the AW09 range, mixing contemporary style and retro nautical influences.  
</description>
			<pubDate>Wed, 03 Feb 2010 08:00:00 +0100</pubDate>
		</item>
		<item>
			<title>Technological advances lighten the lead for women</title>
			<link>http://www.galwayindependent.com/index.php?option=com_content&amp;task=view&amp;id=18005&amp;Itemid=87</link>
			<description>The average weight of the contents of a woman's handbag has plummeted, new research from Debenhams has revealed.
 
Women's handbags now weigh an average of 1.5kg, a significant 57 per cent less than the average of two years ago. A new generation of smaller, lighter multi-purpose gadgets such as the iPhone and Blackberry have replaced heavy laptops, old-fashioned mobile phones and filofaxes.  
</description>
			<pubDate>Wed, 03 Feb 2010 08:00:00 +0100</pubDate>
		</item>
		<item>
			<title>Scrub up well for Valentine's Day</title>
			<link>http://www.galwayindependent.com/index.php?option=com_content&amp;task=view&amp;id=18006&amp;Itemid=87</link>
			<description>Aldi has introduced a new range of luxury, spa-inspired body scrubs and lotions to ensure your skin is left radiant and silky smooth, whatever your plans for the 14 February!
 
The Premium Spa Lavender and Peppermint Foot Scrub (&amp;euro;4.99 for 400ml) works wonders on winter weary feet and toes.  
</description>
			<pubDate>Wed, 03 Feb 2010 08:00:00 +0100</pubDate>
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		<item>
			<title>Fight those wrinkles while you sleep!</title>
			<link>http://www.galwayindependent.com/index.php?option=com_content&amp;task=view&amp;id=18007&amp;Itemid=87</link>
			<description>Vichy has just launched new LiftActiv Retinol HA Night, the advanced night care to complement the existing day and eye cream.
 
The brand took inspiration from the latest cosmetic procedures and enriched the new LiftActiv Retinol Night with three times the concentration of Hyaluronic Acid of that included in the LiftActiv Retinol HA day care.  
</description>
			<pubDate>Wed, 03 Feb 2010 08:00:00 +0100</pubDate>
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		<item>
			<title>Beat that orange peel effect</title>
			<link>http://www.galwayindependent.com/index.php?option=com_content&amp;task=view&amp;id=18008&amp;Itemid=87</link>
			<description>It has been estimated that 80 to 90 per cent of women suffer from the dreaded orange peel effect of cellulite somewhere on their body, so M&amp;S has developed a quick and easy solution. 
The Firm Control Anti-Cellulite Waist and Thigh Cincher is available in black and nude in sizes 10 to 22. It will smooth, slim and shape and help reduce the appearance of cellulite in just 28 days at only &amp;euro;40. 
</description>
			<pubDate>Wed, 03 Feb 2010 08:00:00 +0100</pubDate>
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		<item>
			<title>Style Watch - 03rd February 2010</title>
			<link>http://www.galwayindependent.com/index.php?option=com_content&amp;task=view&amp;id=18010&amp;Itemid=87</link>
			<description>Sheer panelling is going to be big news for summer so get ahead of the posse by stocking up now!

Topshop have some great dresses in this style at the moment and our pick of the bunch is this Tiered Sleeve Wrap Dress (£60 from Topshop.com). With tiered sleeved covering the bingo wings, a clever belt creating the illusion of a pinched in waist and a great length, this is perfect for women of every shape and size. 
</description>
			<pubDate>Wed, 03 Feb 2010 08:00:00 +0100</pubDate>
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		<item>
			<title>Walk this way</title>
			<link>http://www.galwayindependent.com/index.php?option=com_content&amp;task=view&amp;id=17829&amp;Itemid=87</link>
			<description>We walk on them every day, punish them in cripplingly high heels and yet our feet are probably one of the most ignored parts of our bodies. Luckily, someone is keeping an eye out for them. Marie Madden reports

Unsupportive flip flops, toe crushing pumps and sky high heels are parts of every girl’s wardrobe, but while severe pain elsewhere in our body may leave us running to a doctor, we ignore the warning signs given by our feet after a day breaking in those new bargain boots. </description>
			<pubDate>Wed, 27 Jan 2010 08:00:00 +0100</pubDate>
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		<item>
			<title>Style Watch - 27th January 2010</title>
			<link>http://www.galwayindependent.com/index.php?option=com_content&amp;task=view&amp;id=17830&amp;Itemid=87</link>
			<description>Twilight fever has taken over but one of the main things that I've been watching is star Kristen Stewart's wardrobe. Her approach to the rock chick look is great and perfect for a softer, more day-friendly style.

The easiest way to do this is by teaming a great t-shirt with skinny jeans or leggings. All the high street stores have a great selection of printed tees but our favourites are from New Look. 
</description>
			<pubDate>Wed, 27 Jan 2010 08:00:00 +0100</pubDate>
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		<item>
			<title>Reliable coverage</title>
			<link>http://www.galwayindependent.com/index.php?option=com_content&amp;task=view&amp;id=17831&amp;Itemid=87</link>
			<description>Need a little more coverage to camouflage those little flaws? Then why not try the Vichy Dermablend Foundation Corrective Cream-Stick.

Available in seven shades, this stick foundation offers a professional but natural high coverage finish. The dual-purpose product can be used as an all-over foundation or localised concealer. 
</description>
			<pubDate>Wed, 27 Jan 2010 08:00:00 +0100</pubDate>
		</item>
		<item>
			<title>On the up!</title>
			<link>http://www.galwayindependent.com/index.php?option=com_content&amp;task=view&amp;id=17832&amp;Itemid=87</link>
			<description>There was good news for big busted girls recently, with the announcement that M&amp;S have decided to stock bra collections up to a GG cup!

The larger sizes are available in a number of styles including this very cute Ceriso Stripe Padded Lace Bra, priced at &amp;euro;22. 
</description>
			<pubDate>Wed, 27 Jan 2010 08:00:00 +0100</pubDate>
		</item>
		<item>
			<title>Go green</title>
			<link>http://www.galwayindependent.com/index.php?option=com_content&amp;task=view&amp;id=17833&amp;Itemid=87</link>
			<description>In a world where we are all trying to reduce our carbon footprint, wouldn't it be fun to be both beautiful and earth-friendly at the same time? You can now enhance your beauty experience with ecoTOOLS products that not only help you look fabulous whilst still being ethical and showing respect for the environment. </description>
			<pubDate>Wed, 27 Jan 2010 08:00:00 +0100</pubDate>
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		<item>
			<title>The secret to gorgeous winter hair</title>
			<link>http://www.galwayindependent.com/index.php?option=com_content&amp;task=view&amp;id=17834&amp;Itemid=87</link>
			<description>Take care of your hair with a new range of natural haircare from Pantene Pro-V.

The Nature Fusion range unique properties of one of the world's oldest natural plants – Cassia, resulting in a brand new range of shampoos and conditioners designed to work together to deliver optimal hair care results. 
</description>
			<pubDate>Wed, 27 Jan 2010 08:00:00 +0100</pubDate>
		</item>
		<item>
			<title>The early bird catches the pizza!</title>
			<link>http://www.galwayindependent.com/index.php?option=com_content&amp;task=view&amp;id=17689&amp;Itemid=87</link>
			<description>Galway's much loved family restaurant Fat Freddy's is taking the 'bah humbug' out of casual dining as it introduces new early bird deals. 

The family friendly establishment situated on Galway's atmospheric Quay Street has become treasured by both locals and tourists alike, who are attached to the restaurant's cosy candlelit ambience with quirky and unique interiors. 
</description>
			<pubDate>Wed, 20 Jan 2010 08:00:00 +0100</pubDate>
		</item>
		<item>
			<title>Cheat the bulge</title>
			<link>http://www.galwayindependent.com/index.php?option=com_content&amp;task=view&amp;id=17690&amp;Itemid=87</link>
			<description>M&amp;S has just announced the launch of BODYMAX, its first ever range of men's shapewear. Specially designed to flatten and shape the torso, the new range means that men, not just women, can get a little help to smooth out those post-Christmas bulges and look svelte into the new year. </description>
			<pubDate>Wed, 20 Jan 2010 08:00:00 +0100</pubDate>
		</item>
		<item>
			<title>Smart make-up</title>
			<link>http://www.galwayindependent.com/index.php?option=com_content&amp;task=view&amp;id=17691&amp;Itemid=87</link>
			<description>Vichy has just launched the perfect solution when it comes to improving your skin, especially if you are a little less than diligent about your skincare routine!

The ingenious Aerateint Pure foundation hits pharmacies this month and is a natural finish foundation that provides a 12-hour flawless complexion while working for your skin’s health. 

</description>
			<pubDate>Wed, 20 Jan 2010 08:00:00 +0100</pubDate>
		</item>
		<item>
			<title>Fun for all the family</title>
			<link>http://www.galwayindependent.com/index.php?option=com_content&amp;task=view&amp;id=17692&amp;Itemid=87</link>
			<description>The Carlton Leisure Club is the ultimate health, fitness and relaxation club for the whole family. 

The new year sees some brand new classes to look forward to. The timetable started on Monday, 18 January and runs until 28 March. There are many ways to have fun while you get fit with the fabulous classes on offer. 
</description>
			<pubDate>Wed, 20 Jan 2010 08:00:00 +0100</pubDate>
		</item>
		<item>
			<title>My Little Hero</title>
			<link>http://www.galwayindependent.com/index.php?option=com_content&amp;task=view&amp;id=17693&amp;Itemid=87</link>
			<description>This New Year make VOYA's My Little Hero your new beauty saviour. 
 
This seaweed based serum is the ultimate skin rescue, giving nourishment, improving radiance and bringing a new lease of life to dull skin. 

At the forefront of the fight against ageing, My Little Hero's concentrated silky elixir boasts an intense blend of organic oils, regenerating skin giving it environmental and cellular protection as well as improving tone and texture.    
</description>
			<pubDate>Wed, 20 Jan 2010 08:00:00 +0100</pubDate>
		</item>
		<item>
			<title>Unwind at the McWilliam Park Hotel </title>
			<link>http://www.galwayindependent.com/index.php?option=com_content&amp;task=view&amp;id=17694&amp;Itemid=87</link>
			<description>Do you need to unwind after a hectic Christmas and New Year?

Why not make a splash at the McWilliam Park Hotel, Claremorris, Co. Mayo, where you can experience 4* luxury and style. 

Two night's bed and breakfast midweek is &amp;euro;75 per person sharing or weekend breaks for two nights with bed and breakfast and one evening meal is only &amp;euro;99 per person sharing.  
</description>
			<pubDate>Wed, 20 Jan 2010 08:00:00 +0100</pubDate>
		</item>
		<item>
			<title>Go green!</title>
			<link>http://www.galwayindependent.com/index.php?option=com_content&amp;task=view&amp;id=17695&amp;Itemid=87</link>
			<description>In a world where we are all trying to reduce our carbon footprint, wouldn't it be fun to be both beautiful and earth-friendly at the same time? You can now enhance your beauty experience with ecoTOOLS products that not only help you look fabulous whilst still being ethical and showing respect for the environment. </description>
			<pubDate>Wed, 20 Jan 2010 08:00:00 +0100</pubDate>
		</item>
		<item>
			<title>The Studio</title>
			<link>http://www.galwayindependent.com/index.php?option=com_content&amp;task=view&amp;id=17696&amp;Itemid=87</link>
			<description>Off the Rails presenter Brendan Courtney and celebrity make-up artist Noel P Sutton will launch a new shop in Galway next month. 

The Studio above the Hut Hair Salon on Market Street is a new concept in swap shops, carrying stock from various commercials and TV shows and also operating on a commission basis, selling quality clothes and accessories for clients. 
</description>
			<pubDate>Wed, 20 Jan 2010 08:00:00 +0100</pubDate>
		</item>
		<item>
			<title>New Year, New You with Slendertone </title>
			<link>http://www.galwayindependent.com/index.php?option=com_content&amp;task=view&amp;id=17697&amp;Itemid=87</link>
			<description>This year, be savvy in 2010 and achieve the body you want with a revitalising healthy eating plan and the help of Slendertone. 

Gain that all-important definition to abs, arms and bottoms with the help of the Slendertone System range and feel body beautiful. To make achieving a svelte physique as easy as possible, Slendertone has devised an effective and simple Add Tone plan.</description>
			<pubDate>Wed, 20 Jan 2010 08:00:00 +0100</pubDate>
		</item>
		<item>
			<title>Beat the bulge</title>
			<link>http://www.galwayindependent.com/index.php?option=com_content&amp;task=view&amp;id=17761&amp;Itemid=87</link>
			<description>If you are determined 2010 is going to be the year you finally shift those pounds, it could be time to examine your approach to weight loss. Marie Madden reports

They say 'where there's a will, there's a way' but whoever put together that proverb obviously wasn't referring to getting fit and in shape. 
</description>
			<pubDate>Wed, 20 Jan 2010 08:00:00 +0100</pubDate>
		</item>
		<item>
			<title>Style Watch - 20th January 2010</title>
			<link>http://www.galwayindependent.com/index.php?option=com_content&amp;task=view&amp;id=17762&amp;Itemid=87</link>
			<description>The boho look is making a return for Spring/Summer, with fringing, floral patterns and tie-die all set to become fixtures on the high street.

This is a great daywear look and can be as dramatic or subtle as you feel comfortable with. Topshop as always is ahead of the trend and has a wide range of Woodstock-inspired clothes in stock at the moment. 
</description>
			<pubDate>Wed, 20 Jan 2010 08:00:00 +0100</pubDate>
		</item>
		<item>
			<title>Magic your way to a perfect body!</title>
			<link>http://www.galwayindependent.com/index.php?option=com_content&amp;task=view&amp;id=17572&amp;Itemid=87</link>
			<description>If you'd like to give your skin a boost without taking the surgical route, then why not take a look at Bellissimo's latest addition.

The Genie Complete system offers a face lift without needles or surgery and is fast, easy and medically proven to provide instant results. Electrical pulses are applied to very targeted areas of the face or body to provide a tailored solution to suit individual needs. 
</description>
			<pubDate>Wed, 13 Jan 2010 08:00:00 +0100</pubDate>
		</item>
		<item>
			<title>Affordable indulgence </title>
			<link>http://www.galwayindependent.com/index.php?option=com_content&amp;task=view&amp;id=17573&amp;Itemid=87</link>
			<description>Experience four-star luxury and style in the heart of the West at the McWilliam Park Hotel, just minutes from the town of Claremorris, Co. Mayo.

Enjoy excellent cuisine in the intimate ambiance of J.G's Restaurant, where the a-la-carte menu caters for every palate. Kavanagh's Bar and Lounge features all the top sporting action on their big screen with the best of live entertainment every weekend.  
</description>
			<pubDate>Wed, 13 Jan 2010 08:00:00 +0100</pubDate>
		</item>
		<item>
			<title>Exercise with a kick</title>
			<link>http://www.galwayindependent.com/index.php?option=com_content&amp;task=view&amp;id=17574&amp;Itemid=87</link>
			<description>Sick of unrewarding, repetitive exercise that makes you dread going to the gym? Then why not try something different with a trip to Point Blank Gym in Parkmore.

Just five years ago, nobody would have envisioned the sport of Mixed Martial Arts as a great way to get fit, improve muscle tone and lose weight. Back then, the sport was heavily misunderstood. 
</description>
			<pubDate>Wed, 13 Jan 2010 08:00:00 +0100</pubDate>
		</item>
		<item>
			<title>Packing a punch</title>
			<link>http://www.galwayindependent.com/index.php?option=com_content&amp;task=view&amp;id=17575&amp;Itemid=87</link>
			<description>If you are looking for an alternative way to get fit this year, why not try this?

The Lumpini Muay Thai boxing club, which is located in Westside, has been very successful in the last few years, producing champions in kickboxing, thai-boxing and recently, boxing. 
</description>
			<pubDate>Wed, 13 Jan 2010 08:00:00 +0100</pubDate>
		</item>
		<item>
			<title>They Say, We Say - 13th January 2010</title>
			<link>http://www.galwayindependent.com/index.php?option=com_content&amp;task=view&amp;id=17576&amp;Itemid=87</link>
			<description>RoC Complete Lift Day Cream
&amp;euro;30.07 from selected pharmacies

They Say: As you get older, your skin can lose firmness and elasticity. RoC Complete Lift Day Cream is a moisturiser that combines patented firming technology THPE, with minerals and hydrating complex. Your skin feels firmer and looks visibly smoother. 
</description>
			<pubDate>Wed, 13 Jan 2010 08:00:00 +0100</pubDate>
		</item>
		<item>
			<title>Rediscover radiance</title>
			<link>http://www.galwayindependent.com/index.php?option=com_content&amp;task=view&amp;id=17577&amp;Itemid=87</link>
			<description>Biotherm has introduced an ingenious new product range that promises to not only target wrinkled skin but also fight discolouration and redness.

The Rides Repair Chroma-Lift range combines traditional firming and anti-wrinkle cream with a chromatic rejuvenator. Rides Repair Chroma-Lift contains pure Silicium and corrective chroma-spheres, which repair, re-colour and re-design the skin and its complexion. 
</description>
			<pubDate>Wed, 13 Jan 2010 08:00:00 +0100</pubDate>
		</item>
		<item>
			<title>Take care of your hair</title>
			<link>http://www.galwayindependent.com/index.php?option=com_content&amp;task=view&amp;id=17578&amp;Itemid=87</link>
			<description>Dandruff and damaged hair can be a huge problem for both men and women.

Thankfully, the Dercos Technique Hair Care range from Vichy aims to treat common hair and scalp conditions including the appearance of dandruff, dry and brittle hair, oily hair and sensitive scalp. 

</description>
			<pubDate>Wed, 13 Jan 2010 08:00:00 +0100</pubDate>
		</item>
		<item>
			<title>Skin savvy</title>
			<link>http://www.galwayindependent.com/index.php?option=com_content&amp;task=view&amp;id=17579&amp;Itemid=87</link>
			<description>To help you improve your skincare in 2010, La Roche Posay are running a new promotion within their Effaclar range.

Effaclar is aimed at those with oily and sensitive skin and gently cleans and moisturises the skin while removing imperfections. 

</description>
			<pubDate>Wed, 13 Jan 2010 08:00:00 +0100</pubDate>
		</item>
		<item>
			<title>In Bloom</title>
			<link>http://www.galwayindependent.com/index.php?option=com_content&amp;task=view&amp;id=17580&amp;Itemid=87</link>
			<description>It seems that every celebrity has their own fragrance these days and Reese Witherspoon is no exception.

The Legally Blonde actress has teamed up with Avon to produce the beautiful 'In Bloom', which combines a delicate femininity with a seductive allure and a mysterious beauty. 
</description>
			<pubDate>Wed, 13 Jan 2010 08:00:00 +0100</pubDate>
		</item>
		<item>
			<title>Sea Results!</title>
			<link>http://www.galwayindependent.com/index.php?option=com_content&amp;task=view&amp;id=17581&amp;Itemid=87</link>
			<description>Wage war on wrinkles without resorting to Botox, with the Sea Results Line Mender Plus from H20+.

This great natural product uses an advanced and potent anti-ageing time released complex to soften dermal creases and wrinkles by as much as 22 per cent. In addition to softening lines and wrinkles, this multi-tasking cream also provides antioxidant protection to help reduce the effects of free radical induced damage. 
</description>
			<pubDate>Wed, 13 Jan 2010 08:00:00 +0100</pubDate>
		</item>
	</channel>
</rss>
