The Zone Diet

The Zone Diet is very popular among people hoping to lose weight. Even though the diet is low in calories, it contains enough fat to provide a sense of fullness. Advocates of the Zone Diet contend that living 'in the Zone' improves energy levels, mental clarity, physical endurance and promotes weight loss. Most people find an improvement in their energy levels and general alertness and normalising insulin levels can eliminate food cravings, making it easier for dieters not to cheat.

However, this diet plan requires commitment. If you're not ready to monitor your diet and devote a significant amount of time to planning your meals, it probably isn't for you. It may be also be impractical to maintain the very low caloric requirement for long periods of time. Some nutrition professionals caution that a high-protein, low-carbohydrate diet lacks key nutrients for health, including dietary fibre, vitamin C, folic acid, and several minerals. In addition, the high intake of meat products necessary to meet the protein requirements of the Zone Diet may place certain individuals at risk of heart disease due to increased intake of saturated fat and cholesterol.

Weight Watchers

This is largely recognised as one of the safest and most productive diets. The points system makes it easier to monitor calories intake, making it a perfect option for those with limited nutritional knowledge. The aim of the program is steady, long-term weight loss with on going support and advice. It provides an education in healthier eating habits and allows for lots of variety, as you can eat from all food groups. It is also suitable for vegetarians.

On the downside, attending classes can be hard for people who are sensitive about their weight, and benefits often vary depending on the experience of the meeting organiser. It can also prove expensive with a joining fee as well as class fee. Weightwatchers also has a huge business in branded pre-packaged food, which can leave you with less food choices.

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