It is essential that adequate amounts of B vitamins are also taken. These vitamins have a direct link to the nervous system and, if the body is depleted, symptoms of stress are more pronounced and potentially more dangerous to health.

Foods high in B vitamins include asparagus, beets, soybeans and spinach. Tryptophan in the diet is important in maintaining a balance of serotonin levels in the body and will fundamentally help in controlling stress. Foods rich in tryptophan include poultry (chicken, turkey ? organic where possible), eggs and nuts.

Try to find foods that you actually enjoy eating. These days there are so many tasty alternatives that many men just haven't had the opportunity to try. Why not have a weekly food experimentation evening at home with friends or loved ones.

Try new recipes from different countries with different food sources. In no time at all you will discover a whole range of delicious options that will make those fries tasteless in comparison.

If you are feeling under stress, it is very important to contact your GP to diagnose your symptoms.

Always consult your GP before starting any new regime or self treatment. The contents of this article are for information purposes only and are not intended to prevent, diagnose or cure any medical conditions. If you would like a topic covered, contact The Clinic of Complementary and Natural Medicine, Kiltartan House, Forster St., Galway on 091- 568804.

Dr H Bhatti is the President of the Association of Naturopathic Practitioners and can be contacted at his clinics at Kiltartan House, Forster Street, Galway on 091-568804 or at The Village Nursing Care Centre, Ballygarriff, Craughwell on 091-777700.

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