Constipation is a problem that nearly everyone suffers with at some stage of their lives. Treatment very much depends on what is causing the condition. There are so many different causes that you should visit your health care provider or naturopath for a thorough check up.

The type of natural medicines used to eliminate and resolve constipation very much depend on diagnosis. Although there are standard natural remedies to get your bowel’s moving, more regularly there are a multitude of other natural treatments that can also be used to help resolve the main cause of the problem. Each individual’s treatment plan will be different. If you are suddenly finding yourself constipated for a extended period of time, check with your GP as well for a general check-up.

A sluggish bowel is usually the cause of chronic constipation, which can be remedied through diet, herbs, exercise and a good detox. The good news is that nearly every case of constipation can be treated if there is no medical condition present. Resolving constipation is extremely important. A lot of people ignore the problem for years. This is potentially dangerous. Your health will deteriorate quickly and leave you more vulnerable to developing serious medical problems. Constipation is a sign that something is wrong with your body, so get treated as soon as possible.

Always consult your GP before starting any new regime or self treatment. The contents of this article are for information purposes only and are not intended to prevent, diagnose or cure any medical conditions. If you would like a question covered, contact The Clinic of Complementary and Natural Medicine, Kiltartan House, Forster St., Galway on 091- 568804.

Dr H Bhatti is the President of the Association of Naturopathic Practitioners and can be contacted at his clinics at Kiltartan House, Forster Street, Galway on 091-568804 or at The Village Nursing Care Centre, Ballygarriff, Craughwell on 091-777700.

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