As long as there are no serious medical complications constipation is usually quite easy to resolve through the correct use of diet, herbs, juicing, mild exercise and sometimes colonics .A naturopath will set out a bowel cleansing, nourishing and strengthening programme that will restore every aspect of health and wellbeing.

Clearing up food allergies and Candida is vital to the success of any programme. Supplements may be included in the programme to increase nutrition and to provide healthy bowel bacteria. A lot of health problems that develop from constipation are associated with not just toxins building up but with long-term nutritional depletion caused by an inadequate breakdown and assimilation of nutrients. Adequate nutrition is crucial for health and longevity - so sort that constipation problem out by contacting your GP, Dietician or Naturopath.

Always consult your G.P. before starting any new regime or self-treatment. The contents of this article are for informational purposes only and are not intended to prevent, diagnose or cure any medical conditions. If you would like a topic covered, please contact The Clinic of Complementary and Natural Medicine, Kiltartan House, Forster St., Galway on 091- 568804.

Dr H Bhatti is the President of the Association of Naturopathic Practitioners and can be contacted at his clinics at Kiltartan House, Forster Street, Galway 091-568804 or at The Village Nursing Care Centre, Ballygarriff, Craughwell, 091-777700.

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