Back to school - time to get your body back to its best

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Written by Lisa Regan

Wednesday, 22 August 2007

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Back to school - time to get your body back to its best
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Most gyms in Galway are offering classes from spinning, aerobics, aqua aerobics, toning classes, abs blast, boxercise, pump, circuits and step. These classes are designed with you in mind. Coupled with a medium level cardio-vascular programme, these classes can sculpt your body around to a more defined shape. There is also the popular yoga and pilates classes which run generally for eight weeks at a cost of between €40 and €60.

New equipment has also arrived in Galway. The new style gym machines have a computerised memory, so when you go to the gym you log in your identity number and your regime is tracked. This includes calories burnt, fat mass and BMI. It also advises when exercise should be increased and when you should push yourself that extra step. This is a fantastic new system that will help the gym novice and the experienced gym member.

The key to selecting the correct gym, class or sliming product for you is essentially down to your personal needs. Take into account the time you can give to your chosen outlet, the price, classes provided and whether it is the best way of shifting the bulge.

Remember to shop around, as there are many fantastic options in Galway for shaping up this winter.

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