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I have Polycystic Ovarian Syndrome and I have also put on a lot of weight with excessive hair, Can you help?
The causes of Polycystic Ovarian Syndrome are not very clear. It has been linked to high levels of testosterone as well as high levels of insulin. People suffering from this condition tend to put on weight and develop excessive hair over the body. Many people with Polycystic Ovarian Syndrome also get cravings for sweet things, for instance chocolate. They may suffer with tiredness, bloating, heavy periods, infertility and adult acne. A small number of women sometimes develop a deeper voice and a change in body structure called masculinisation. Nearly 40 per cent of women could have a family history of Polycystic Ovarian Syndrome, but they might not develop symptoms.
Diagnosis is usually blood tests and an ultrasound. Conventional medicine treats the condition usually with an oral contraceptive pill. Your GP may also recommend other combined medication or surgery. The objective of treatment is to normalise blood sugar levels and weight, and to try to balance out problems with periods and hormones. Untreated Polycystic Ovarian Syndrome may lead to an increased risk of heart disease and some other complications.
After consulting with your GP/specialist and taking appropriate medical advice to rule out complications or illness, it is worth trying out some natural approaches. There is a lot that can be done naturally to both help alleviate symptoms and prevent development of the condition if there is a known family history. Naturopaths recommend eating small frequent meals to include complex carbohydrates to help regulate blood sugar levels. They also suggest a regular exercise programme that includes cardiovascular exercise as well as some form of relaxing pastime such as yoga or Tai Chi. Exercise will help strengthen the body in general and support the balancing of hormone levels.
It is essential that plenty of green leafy vegetables are eaten as they are rich in many vitamins and minerals including iron, calcium and magnesium. They also provide a variety of phyto-nutrients including beta-carotene, which protects cells from damage. Drink dandelion tea to support the liver and include tofu, lentils and linseed in your diet. Avoid plastic food containers and wraps (as they may contain synthetic chemicals), reduce intake of coffee, alcohol, cigarettes, refined sugar, salt and saturated fats. Take a regular supplement containing Co Q 10, Chromium, Omega 3, Magnesium, and a vitamin B complex. Recent ongoing studies on balancing hormones indicate excellent results with acupuncture.
Always consult your GP before starting any new regime or self-treatment. The contents of this article are for informational purposes only and are not intended to prevent, diagnose or cure any medical conditions. If you would like a question covered, please contact The Clinic of Complementary and Natural Medicine, Kiltartan House, Forster St, Galway on 091- 568804.
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