I suffer with pre-menstrual syndrome (PMS). Any suggestions?
Soreness, tiredness and feeling somewhat sensitive before a period are normal and should not be regarded as a 'problem'. Before a period, it is wise to take extra care of yourself, reduce excessive exercise and eat well.

When symptoms of pre-menstrual syndrome are exaggerated, however, it is important to examine what might be the reason. For many women, it is just a matter of incorrect diet, lack of exercise and too much stress. Most medical professionals generally recommended looking at diet and lifestyle as a first port of call when trying to resolve the problem.

A naturopath may recommend the following guidelines: eliminate all refined carbohydrate, sugars and sweets (including juices and honey); use unrefined, preferably organic whole-grains; and reduce wheat from the diet - instead use spelt flour. Increase soya bean products; decrease intake of dairy products and eggs; reduce all saturated fats and increase essential fatty acids (especially oily fish); as far as possible use only hormone free meat; eliminate caffeine, alcohol and chocolate; reduce salt; increase intake of green leafy vegetables and do not eat pre-packed foods as much as possible. Start taking an evening primrose oil supplement and a vitamin B complex in consult with your GP.

Acupuncture (including acupressure, which is without needles), alongside a good diet, is the best therapy available for PMS. It helps completely detox the system and rebalance hormones. It can also help reduce symptoms. Herbal medicine is also extremely effective, but you will need to visit a qualified herbalist or naturopath. This is because there are many different factors that cause PMS and a thorough evaluation is essential so that the correct herbs for your condition are recommended. Yoga is also excellent for reducing stress. Fresh air, regular exercise and a serious dose of joy also help.

Always consult your GP before starting any new regime or self treatment. The contents of this article are for information purposes only and are not intended to prevent, diagnose or cure any medical conditions. If you would like a topic covered, contact The Clinic of Complementary and Natural Medicine, Kiltartan House, Forster St., Galway on 091- 568804.

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