Help I'm already suffering the winter blues and its only October...

Don't panic, there are some very effective lifestyle changes that you can make to help you get through the dreary months. Your first step is to be sure it is winter blues you are suffering from by your GP. Then include some honest personal reflection on any issues that may be challenging you.

The reason for this that many people mistakenly believe that a biochemical disorder called Seasonal Affective Disorder (SAD) is responsible for their winter blues. For some people SAD is the reason, but for many others. their problems tend to stem more from not being happy with their lives. The winter months tend to make people more inward looking. Combined with less outgoing summer distractions and darker days, people find themselves less able to cope with, or avoid their problems.

Try to see the winter months as an opportunity to resolve and heal your concerns rather than seeing the winter as just another hardship to deal with. SAD, or winter blues, is thought to be caused by an imbalance in the hypothalamus due to the shortening of daylight hours and the lack of sunlight in the winter. You should look for some expert help. One of the most popular treatments for SAD is Light Therapy and mood enhancing vitamins, herbs and acupuncture. It is helpful to take a supplement of vitamin D during the winter months. Vitamin D is usually produced in the body by sunlight on the skin, so when daylight hours are limited vitamin D production in the body falls. Ensure your diet is rich in vitamins, minerals and fresh vegetables, As this will balance blood sugars and help mood swings. Exercise is vital as this will release feel good endorphins, even on dark days some sunlight is around. 12pm is the best time of day and don't forget your sun factor.

Always consult your G.P. before starting any new regime or self-treatment. The contents of this article are for informational purposes only and are not intended to prevent, diagnose or cure any medical conditions. If you would like a topic covered, please contact The Clinic of Complementary and Natural Medicine, Kiltartan House, Forster St., Galway on 091- 568804.

Dr H Bhatti is the President of the Association of Naturopathic Practitioners.

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