Wednesday 18 January 2017
Health & Beauty
Fitness can be fun!
As you know I am immensely enjoying my time dancing at the moment! Dancing is a fantastic way to use all of the muscles in your body and burns quite a lot of energy. You need to eat well to keep your energy up but it is a fantastic way of burning calories. If everyone could find an exercise they enjoy so much it would keep them motivated and weight loss would not seem like such a chore. Exercise should play a key role in your lifestyle along with food....read more...
Getting back to health with Plexus Bio Energy
Most people feel tired and sluggish during the winter. Now is the perfect time to get your mental, physical and emotions balanced with Plexus Bio Energy, Merchants Road, Galway. Plexus Bio Energy helps people to let go of the old and refresh their health, by clearing and balancing energies. According to Plexus Bio Energy therapists Tina and Michael, “It is so important to keep the mind balanced as mental health is a big problem in our society and...read more...
Kickstart the New Year with Croí lifestyle programme
Local heart and stroke charity Croí have developed an evidence-based approach to sustainable weight loss and weight management which is the perfect way to kickstart the New Year. Delivered by a Croí Specialist Dietitian, the Croí MyBalance Programme is a new scientifically proven approach to sustainable weight loss. Without any gimmicks or special fad diets, the Croí Programme is helping people lose weight by making small changes to their lifestyle...read more...
Copyright © 2011-2017 Galway Independent