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		<title>GalwayIndependent.com Living Feed</title>
		<description>GalwayIndependent.com Living Feed</description>
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			<title>GalwayIndependent.com Living Feed</title>
			<link>http://www.galwayindependent.com</link>
			<description>GalwayIndependent.com Living Feed</description>
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		<item>
			<title>30 minutes to go</title>
			<link>http://www.galwayindependent.com/index.php?option=com_content&amp;task=view&amp;id=5911&amp;Itemid=87</link>
			<description>
Want to keep fit, but dread the thought of entering a gym full of hardcore bodybuilders? Marie Madden takes a look inside the recently opened, female-only Energie Fitness centre at Briarhill Business Park to find out if the 30 minute work-out really is the way to get going  

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			<pubDate>Wed, 14 May 2008 09:00:00 +0100</pubDate>
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			<title>&amp;euro;2.5k worth of prizes for Inspiring lady</title>
			<link>http://www.galwayindependent.com/index.php?option=com_content&amp;task=view&amp;id=5912&amp;Itemid=87</link>
			<description>

Galway ladies have only one week to come up with the perfect ensemble to don at the fashion and lifestyle event of the year. 
</description>
			<pubDate>Wed, 14 May 2008 09:00:00 +0100</pubDate>
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		<item>
			<title>Make life easier with Steri Soother</title>
			<link>http://www.galwayindependent.com/index.php?option=com_content&amp;task=view&amp;id=5913&amp;Itemid=87</link>
			<description>

This new product promises to make life easier for all you yummy mummies out there! 
</description>
			<pubDate>Wed, 14 May 2008 09:00:00 +0100</pubDate>
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		<item>
			<title>Protect your skin with Vichy</title>
			<link>http://www.galwayindependent.com/index.php?option=com_content&amp;task=view&amp;id=5914&amp;Itemid=87</link>
			<description>

With skin protection becoming more and more of a priority as we enter the summer months, Vichy has introduced a new daily moisturiser with wide spectrum protection against daily effects of UVA and UVB. 
</description>
			<pubDate>Wed, 14 May 2008 09:00:00 +0100</pubDate>
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		<item>
			<title>Made-Up - Estée Lauder Signature Eyeshadow Quads</title>
			<link>http://www.galwayindependent.com/index.php?option=com_content&amp;task=view&amp;id=5915&amp;Itemid=87</link>
			<description>

With the summer in full swing, updating your make-up is just as important as updating your wardrobe. Eyeshadows can often prove to be the toughest choice, as the smoky shades that looked great in winter now look heavy and overdone.
</description>
			<pubDate>Wed, 14 May 2008 09:00:00 +0100</pubDate>
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		<item>
			<title>Sleep away the years</title>
			<link>http://www.galwayindependent.com/index.php?option=com_content&amp;task=view&amp;id=5916&amp;Itemid=87</link>
			<description>

You spend hours researching the latest products, piling on that SPF and planning those Botox shots, but what if the key to anti-ageing was in your sleep?
</description>
			<pubDate>Wed, 14 May 2008 09:00:00 +0100</pubDate>
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		<item>
			<title>Turn up the heat</title>
			<link>http://www.galwayindependent.com/index.php?option=com_content&amp;task=view&amp;id=5917&amp;Itemid=87</link>
			<description>

Turn up the heat in your bedroom this summer with some sexy new lingerie. While traditional stockings and suspenders may not suit everyone, there are loads of options available to suit every shape and colouring that are guaranteed to set his pulse racing. To find that perfect set, follow these simple guidelines to flattering your figure. 
</description>
			<pubDate>Wed, 14 May 2008 09:00:00 +0100</pubDate>
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			<title>Easy Cooking - 14th May 2008</title>
			<link>http://www.galwayindependent.com/index.php?option=com_content&amp;task=view&amp;id=5918&amp;Itemid=87</link>
			<description>This week's recipe is Rosemary and Lemon Roast New Potatoes.

</description>
			<pubDate>Wed, 14 May 2008 09:00:00 +0100</pubDate>
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			<title>Ask Dr. Bhatti - 14th May 2008</title>
			<link>http://www.galwayindependent.com/index.php?option=com_content&amp;task=view&amp;id=5919&amp;Itemid=87</link>
			<description>
I am going on holiday in a few weeks' time and I suffer with really bad travel sickness. Is there anything that I can do to prevent it?

</description>
			<pubDate>Wed, 14 May 2008 09:00:00 +0100</pubDate>
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			<title>Easy Cooking - 7th May 2008</title>
			<link>http://www.galwayindependent.com/index.php?option=com_content&amp;task=view&amp;id=5783&amp;Itemid=87</link>
			<description>This week's recipe is Basil and Garlic Baked Mussels.</description>
			<pubDate>Wed, 07 May 2008 13:05:24 +0100</pubDate>
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			<title>Ask Dr. Bhatti - 7th May 2008</title>
			<link>http://www.galwayindependent.com/index.php?option=com_content&amp;task=view&amp;id=5782&amp;Itemid=87</link>
			<description>
I suffer with hay fever throughout the summer months; is there anything I can do to prevent or reduce the symptoms now, rather than leaving it until the worst summer months?

</description>
			<pubDate>Wed, 07 May 2008 13:02:46 +0100</pubDate>
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			<title>Here comes the sun</title>
			<link>http://www.galwayindependent.com/index.php?option=com_content&amp;task=view&amp;id=5781&amp;Itemid=87</link>
			<description>

If you invest in one item this summer, it should be your eyesight, and this range of stunning sunglasses from Brown Thomas will make sure you look stylish at the same time.

</description>
			<pubDate>Wed, 07 May 2008 13:01:33 +0100</pubDate>
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			<title>Join the Gold Rush at BT</title>
			<link>http://www.galwayindependent.com/index.php?option=com_content&amp;task=view&amp;id=5780&amp;Itemid=87</link>
			<description>

Get the complete step-by-step guide to getting your body beach-beautiful this month at the Brown Thomas Gold Rush Summer Beauty Event, which runs from Thursday 8 May to Sunday 25 May. 
</description>
			<pubDate>Wed, 07 May 2008 12:59:45 +0100</pubDate>
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			<title>Made-Up - Pantene Enhanced Layers Hairspray</title>
			<link>http://www.galwayindependent.com/index.php?option=com_content&amp;task=view&amp;id=5779&amp;Itemid=87</link>
			<description>

Layering can transform your hair but maintaining that bouncy salon-style at home can often be difficult. 
</description>
			<pubDate>Wed, 07 May 2008 12:57:50 +0100</pubDate>
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			<title>Perfect poolside glamour</title>
			<link>http://www.galwayindependent.com/index.php?option=com_content&amp;task=view&amp;id=5778&amp;Itemid=87</link>
			<description>

Match them, clash them, mix them or embellish them... whatever way you want to wear them, every discerning fashionista should have floral prints in their wardrobe this summer.

</description>
			<pubDate>Wed, 07 May 2008 12:44:22 +0100</pubDate>
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			<title>Turn back the clock</title>
			<link>http://www.galwayindependent.com/index.php?option=com_content&amp;task=view&amp;id=5777&amp;Itemid=87</link>
			<description>

Over the years, skin can lose its tonicity and firmness due to a reduction in hormonal activity. Due to a loss of skin density in the dermis, the structure of the skin begins to deteriorate and dry out, losing its substance. Facial contours then begin to sag, leaving features looking tired.
</description>
			<pubDate>Wed, 07 May 2008 12:43:13 +0100</pubDate>
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			<title>Charity is in the bag</title>
			<link>http://www.galwayindependent.com/index.php?option=com_content&amp;task=view&amp;id=5776&amp;Itemid=87</link>
			<description>

Do your bit for charity this week by brightening up your wardrobe with this beautiful summer tote from Diane Von Furstenberg. 
</description>
			<pubDate>Wed, 07 May 2008 12:40:39 +0100</pubDate>
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			<title>Pucker up!</title>
			<link>http://www.galwayindependent.com/index.php?option=com_content&amp;task=view&amp;id=5775&amp;Itemid=87</link>
			<description>

With summer approaching, every beauty queen knows that the ultimate accessory to the perfect summer dress is the hottest lipstick of the season. 
</description>
			<pubDate>Wed, 07 May 2008 12:38:22 +0100</pubDate>
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			<title>Needling doubts about Chinese medicine</title>
			<link>http://www.galwayindependent.com/index.php?option=com_content&amp;task=view&amp;id=5774&amp;Itemid=87</link>
			<description>

Marie Madden was an alternative therapy sceptic, until a trip to Marguerite Fallon's acupuncture clinic forced her to rethink her stance on the issue. 
</description>
			<pubDate>Wed, 07 May 2008 12:37:12 +0100</pubDate>
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			<title>Health and the City - 30th April 2008</title>
			<link>http://www.galwayindependent.com/index.php?option=com_content&amp;task=view&amp;id=5613&amp;Itemid=87</link>
			<description>

If your skin is still suffering from the winter blues, then this latest celebrity craze may be the answer. Adored by stars including Charlize Theron, Halle Berry and Hugh Jackman, Ole Henriksen is the hottest name in skincare and his newest wonder treatment has just arrived in Galway!
</description>
			<pubDate>Wed, 30 Apr 2008 09:00:00 +0100</pubDate>
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			<title>Be a sleeping beauty&amp;hellip;</title>
			<link>http://www.galwayindependent.com/index.php?option=com_content&amp;task=view&amp;id=5614&amp;Itemid=87</link>
			<description>

Do you find it hard to unwind after a hard days work? If so, try this new bath range from Johnson's, which is aimed at women living a fast-paced lifestyle who deserve some pampering and relaxation. 

</description>
			<pubDate>Wed, 30 Apr 2008 09:00:00 +0100</pubDate>
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			<title>Look fabulous with Littlewoods</title>
			<link>http://www.galwayindependent.com/index.php?option=com_content&amp;task=view&amp;id=5615&amp;Itemid=87</link>
			<description>

Celebrate your curves this summer with the new 'So Fabulous' line from Littlewoods. This range of seasonal key looks is designed to celebrate the female figure and is available in sizes 16 to 32. The 'So Fabulous' range offers a wealth of flattering cuts, gorgeous fabrics and a choice of colours to suit everyone. From casual daywear to elegant evening attire, you're sure to find a look that suits you. 
</description>
			<pubDate>Wed, 30 Apr 2008 09:00:00 +0100</pubDate>
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			<title>Made Up - Stila Illuminating Tinted Moisturiser</title>
			<link>http://www.galwayindependent.com/index.php?option=com_content&amp;task=view&amp;id=5616&amp;Itemid=87</link>
			<description>

I am always looking for the fresh faced look and especially now coming into the summer the natural look is just so appropriate to take you from day to night. In the last couple of months I have noticed that it seems to be all about illuminating one's look!

</description>
			<pubDate>Wed, 30 Apr 2008 09:00:00 +0100</pubDate>
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			<title>Easy Cook - Cardamom Poached Pear</title>
			<link>http://www.galwayindependent.com/index.php?option=com_content&amp;task=view&amp;id=5617&amp;Itemid=87</link>
			<description>

4 pears
500mls water
3 cardamom peels
350gr caster sugar
1 pinch saffron
</description>
			<pubDate>Wed, 30 Apr 2008 09:00:00 +0100</pubDate>
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			<title>Beauty treatments - it's all in the stars</title>
			<link>http://www.galwayindependent.com/index.php?option=com_content&amp;task=view&amp;id=5482&amp;Itemid=87</link>
			<description>

Galway's g Hotel is no stranger to awards and this month it added yet another feather to its cap when ESPA Manager Dolores Mooney was named Best Spa Manager at the prestigious IBPA Irish Beauty Industry Awards 2008, which took place in Fitzpatrick's Castle Hotel in Killiney on Sunday 6 April. Marie Madden reports on the secret behind the five star spa's success 
</description>
			<pubDate>Wed, 23 Apr 2008 09:00:00 +0100</pubDate>
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			<title>Flatter your figure with trendy new swimwear</title>
			<link>http://www.galwayindependent.com/index.php?option=com_content&amp;task=view&amp;id=5483&amp;Itemid=87</link>
			<description>

Whether you will be seeing the sights in Barcelona or strolling the beaches in Ballybunion this summer, get ready to hit the beach in style with some fantastic new swimwear from Brown Thomas. Key trends this season include vibrant prints and bold black colour in sensual silken fabrics. 
</description>
			<pubDate>Wed, 23 Apr 2008 09:00:00 +0100</pubDate>
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			<title>Guess who's coming to town</title>
			<link>http://www.galwayindependent.com/index.php?option=com_content&amp;task=view&amp;id=5484&amp;Itemid=87</link>
			<description>

There was great news for Galway's Guess fans this week, with the opening of the exclusive Guess fashion and accessories room at the Kilkenny Shop.
</description>
			<pubDate>Wed, 23 Apr 2008 09:00:00 +0100</pubDate>
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			<title>Made Up - Smashbox Bionic Mascara</title>
			<link>http://www.galwayindependent.com/index.php?option=com_content&amp;task=view&amp;id=5485&amp;Itemid=87</link>
			<description>

The new Bionic mascara by Smashbox is the world's first ionic mascara. It promises to create dramatically longer, stronger and more voluminous lashes. 
</description>
			<pubDate>Wed, 23 Apr 2008 09:00:00 +0100</pubDate>
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			<title>Keep your cool this summer</title>
			<link>http://www.galwayindependent.com/index.php?option=com_content&amp;task=view&amp;id=5486&amp;Itemid=87</link>
			<description>

With the weather heating up as we head into the summer season, perspiration can become a problem, especially for those of us with sensitive skin prone to irritation. However, Vichy has now launched a new range of anti-perspirants, which are tailored specifically to the skin's needs. 
</description>
			<pubDate>Wed, 23 Apr 2008 09:00:00 +0100</pubDate>
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			<title>Easy Cook - Tart 3 Ways</title>
			<link>http://www.galwayindependent.com/index.php?option=com_content&amp;task=view&amp;id=5487&amp;Itemid=87</link>
			<description>

Savoury Tart
Sweet Tart
Veggie Tart
</description>
			<pubDate>Wed, 23 Apr 2008 09:00:00 +0100</pubDate>
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			<title>Dr. Bhatti - 23rd April 2008</title>
			<link>http://www.galwayindependent.com/index.php?option=com_content&amp;task=view&amp;id=5488&amp;Itemid=87</link>
			<description>
My son has a black eye. What will help to take the swelling down?

Symptoms of black eye can vary considerably depending on the cause and the severity. Usually, there is pain and swelling, and the skin around the eye will turn violet, yellow, green or black in colour. Often the eye may become so swollen that it is impossible to open the eyelid. Headache and pain are normal reactions. 

</description>
			<pubDate>Wed, 23 Apr 2008 09:00:00 +0100</pubDate>
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			<title>Run for cover</title>
			<link>http://www.galwayindependent.com/index.php?option=com_content&amp;task=view&amp;id=5336&amp;Itemid=87</link>
			<description>

With the summer season on the horizon, skin imperfections become an issue again, with many women feeling nervous about showing all in that bikini or skimpy dress. Whether it is an angry spot or an inappropriate tattoo you want to hide, there is now a new skincare line that promises to cover all. Marie Madden reports.
</description>
			<pubDate>Wed, 16 Apr 2008 09:00:00 +0100</pubDate>
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			<title>Hidden treasure - Piz Buin Allergy 50+</title>
			<link>http://www.galwayindependent.com/index.php?option=com_content&amp;task=view&amp;id=5337&amp;Itemid=87</link>
			<description>

With Galway's rainy season still in full flow, everybody is packing up their buckets and spades and heading to warmer climes. However, without the right sun protection, your dream holiday could become a painful nightmare.
</description>
			<pubDate>Wed, 16 Apr 2008 09:00:00 +0100</pubDate>
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			<title>Recapture the fresh bloom of youth</title>
			<link>http://www.galwayindependent.com/index.php?option=com_content&amp;task=view&amp;id=5338&amp;Itemid=87</link>
			<description>
It is never too late to improve the skin's appearance and this new 60+ range from Marks and Spencer promises to make it a little bit easier.

</description>
			<pubDate>Wed, 16 Apr 2008 09:00:00 +0100</pubDate>
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			<title>Fabulous footwear at M&amp;S</title>
			<link>http://www.galwayindependent.com/index.php?option=com_content&amp;task=view&amp;id=5339&amp;Itemid=87</link>
			<description>

Make sure your feet are fashionable this summer with on-trend statement footwear from Marks and Spencer. 

</description>
			<pubDate>Wed, 16 Apr 2008 09:00:00 +0100</pubDate>
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			<title>Made Up - 16th April 2008</title>
			<link>http://www.galwayindependent.com/index.php?option=com_content&amp;task=view&amp;id=5340&amp;Itemid=87</link>
			<description>

H2O Sea derived skincare has now branched off into haircare. Their new marine shampoo and conditioner is infused with marine botanicals and vitamins for volume and shine.

</description>
			<pubDate>Wed, 16 Apr 2008 09:00:00 +0100</pubDate>
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			<title>Easy Cook - Fruit Scones</title>
			<link>http://www.galwayindependent.com/index.php?option=com_content&amp;task=view&amp;id=5341&amp;Itemid=87</link>
			<description>

This is what I remember best of my mother's cooking: fresh scones with wild blackberry jam on Sunday mornings. This is Roseleen's recipe bar the cranberry. You can also use raisins or sultanas. 
</description>
			<pubDate>Wed, 16 Apr 2008 09:00:00 +0100</pubDate>
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			<title>Sneak Peek - MAC Naughty Nauticals</title>
			<link>http://www.galwayindependent.com/index.php?option=com_content&amp;task=view&amp;id=5342&amp;Itemid=87</link>
			<description>

MAC are well known for their innovative cosmetics and this season is no different, with all things marine providing the inspiration. 
</description>
			<pubDate>Wed, 16 Apr 2008 09:00:00 +0100</pubDate>
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			<title>Vintage summer style with Wrangler</title>
			<link>http://www.galwayindependent.com/index.php?option=com_content&amp;task=view&amp;id=5343&amp;Itemid=87</link>
			<description>
Iconic denim brand Wrangler has seen a resurgence in popularity in recent times, with celebrities including Calum Best, Dave Grohl and noted designer Ralph Lauren all spotted wearing jeans from their latest collection.

</description>
			<pubDate>Wed, 16 Apr 2008 09:00:00 +0100</pubDate>
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			<title>Gardening - Native tree 14, the Blackthorn</title>
			<link>http://www.galwayindependent.com/index.php?option=com_content&amp;task=view&amp;id=5344&amp;Itemid=87</link>
			<description>
Many of us here in Ireland believe the Blackthorn to be so Irish it cannot be found beyond these shores. You may be surprised to know that this native can be found growing in many Nordic and Mediterranean countries, even occasionally cropping up as far away as Iran. Where blackthorn is found, it may be known by its Latin name, Prunus Spinosa, as Gaeilge, an Draigean, or one of its many common names, such as sloe, wild plum or wishing thorn. 

</description>
			<pubDate>Wed, 16 Apr 2008 09:00:00 +0100</pubDate>
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			<title>Fighting fit without getting hit</title>
			<link>http://www.galwayindependent.com/index.php?option=com_content&amp;task=view&amp;id=5170&amp;Itemid=87</link>
			<description>

With obesity on the increase, it has never been more important to exercise. While many people break into a sweat at the very thought of hitting the gym, there is now a fun, interesting way to keep fit and learn a bit of self defence at the same time. Marie Madden reports.
</description>
			<pubDate>Wed, 09 Apr 2008 09:00:00 +0100</pubDate>
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			<title>Lose weight and feel great with FitFlops</title>
			<link>http://www.galwayindependent.com/index.php?option=com_content&amp;task=view&amp;id=5171&amp;Itemid=87</link>
			<description>

Fed up suffering for style in painful stilettos? Well give your tired feet a break and battle that stubborn cellulite at the same time with FitFlops!

</description>
			<pubDate>Wed, 09 Apr 2008 09:00:00 +0100</pubDate>
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			<title>Bargain Buy - L'Oreal's True Match Powder</title>
			<link>http://www.galwayindependent.com/index.php?option=com_content&amp;task=view&amp;id=5172&amp;Itemid=87</link>
			<description>

Powder can be a tricky thing to figure out; too heavy and you look like you applied your make-up with a trowel, too little and your makeup is sliding off your face in no time. However, L'Oreal's True Match Powder makes it a little easier to find that perfect finish.
</description>
			<pubDate>Wed, 09 Apr 2008 09:00:00 +0100</pubDate>
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			<title>Ask Dr. Bhatti - 9th April 2008</title>
			<link>http://www.galwayindependent.com/index.php?option=com_content&amp;task=view&amp;id=5173&amp;Itemid=87</link>
			<description>
I have always been a very anxious person. Can you recommend some natural relief?

Everyone feels anxiety at some stage in their lives. Symptoms can range from restlessness, tension, irritability, impatience and poor concentration.  
  
</description>
			<pubDate>Wed, 09 Apr 2008 09:00:00 +0100</pubDate>
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			<title>Make a statement with Gemini jewels</title>
			<link>http://www.galwayindependent.com/index.php?option=com_content&amp;task=view&amp;id=5174&amp;Itemid=87</link>
			<description>
 
If you are looking to stand out from the crowd this summer, why not invest in a dazzling piece of jewellery from the new Gemini collection.
 </description>
			<pubDate>Wed, 09 Apr 2008 09:00:00 +0100</pubDate>
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			<title>Sneak Peek! - 9th April 2008</title>
			<link>http://www.galwayindependent.com/index.php?option=com_content&amp;task=view&amp;id=5175&amp;Itemid=87</link>
			<description>

Sick of spending a fortune on getting your heels repaired after one wear? Well worry no further and stop the damage to your cherished stilettos with Smart Heel.
</description>
			<pubDate>Wed, 09 Apr 2008 09:00:00 +0100</pubDate>
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		<item>
			<title>Made-Up - La Roche Posay Effaclar Cleansing Gel</title>
			<link>http://www.galwayindependent.com/index.php?option=com_content&amp;task=view&amp;id=5176&amp;Itemid=87</link>
			<description>

While teenage acne has long been a well-known phenomenon, blemishes have become an increasingly frequent skin problem amongst women in the 20 to 40 age bracket. 
</description>
			<pubDate>Wed, 09 Apr 2008 09:00:00 +0100</pubDate>
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			<title>Easy Cook - 9th April 2008</title>
			<link>http://www.galwayindependent.com/index.php?option=com_content&amp;task=view&amp;id=5177&amp;Itemid=87</link>
			<description>
This week's easy cook recipe is butter chicken.</description>
			<pubDate>Wed, 09 Apr 2008 09:00:00 +0100</pubDate>
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			<title>Gardening - Native tree 13, the Scots pine</title>
			<link>http://www.galwayindependent.com/index.php?option=com_content&amp;task=view&amp;id=5178&amp;Itemid=87</link>
			<description>
This week's native tree died out in this country hundreds of years ago, only to be re-introduced as a parkland tree after the 1800s. Pinus sylvestris, also known as Scots pine, or as Gaeilge P&amp;eacute;ine albanach was brought back in part from the woodlands of Scotland. These re-plantings have thankfully once again seeded themselves into wild parts of Ireland, where they can be expected to live 200 years or more, if left to their own devices. 

</description>
			<pubDate>Wed, 09 Apr 2008 09:00:00 +0100</pubDate>
		</item>
		<item>
			<title>Giving the gift of life</title>
			<link>http://www.galwayindependent.com/index.php?option=com_content&amp;task=view&amp;id=5020&amp;Itemid=87</link>
			<description>

With Organ Donor Awareness Week in full swing, people all over Galway are being urged to carry an organ donor card and pledge to give the gift of life. Barna man Peter Gill knows just how important that gift is, after receiving a new heart just 12 months ago. Marie Madden reports.
</description>
			<pubDate>Wed, 02 Apr 2008 09:00:00 +0100</pubDate>
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		<item>
			<title>Work and play at Karen Millen</title>
			<link>http://www.galwayindependent.com/index.php?option=com_content&amp;task=view&amp;id=5021&amp;Itemid=87</link>
			<description>

One of the most reliable collections every year for pretty summer dresses and smart tailored work wear is Karen Millen, and this season's spring/summer line is no exception. 
</description>
			<pubDate>Wed, 02 Apr 2008 09:00:00 +0100</pubDate>
		</item>
		<item>
			<title>Go Green with Smashbox</title>
			<link>http://www.galwayindependent.com/index.php?option=com_content&amp;task=view&amp;id=5022&amp;Itemid=87</link>
			<description>

Activate your eco-chic conscience with the stunning new Green Room collection from Smashbox. 
</description>
			<pubDate>Wed, 02 Apr 2008 09:00:00 +0100</pubDate>
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		<item>
			<title>Ask Dr. Bhatti - 2nd April 2008</title>
			<link>http://www.galwayindependent.com/index.php?option=com_content&amp;task=view&amp;id=5023&amp;Itemid=87</link>
			<description>
I have been suffering with a fungal infection in my toenails. What can I do?


Fungal infection of the nails is common. The infection can cause the nails to become thick and unsightly. They are usually a greenish/yellow colour.
</description>
			<pubDate>Wed, 02 Apr 2008 09:00:00 +0100</pubDate>
		</item>
		<item>
			<title>Made-Up - La Roche Posay Unifiance Satin Cream Foundation</title>
			<link>http://www.galwayindependent.com/index.php?option=com_content&amp;task=view&amp;id=5024&amp;Itemid=87</link>
			<description>

While most people have a favourite foundation for nightwear, it can often be hard to find a product that looks natural enough to wear during the day but still offers enough coverage. 
</description>
			<pubDate>Wed, 02 Apr 2008 09:00:00 +0100</pubDate>
		</item>
		<item>
			<title>Easy Cooking - Roast Rhubarb with mascarpone cheese mousse</title>
			<link>http://www.galwayindependent.com/index.php?option=com_content&amp;task=view&amp;id=5025&amp;Itemid=87</link>
			<description>

Rhubarb is in season now, so there is no better time to have a go at this dish. 
</description>
			<pubDate>Wed, 02 Apr 2008 09:00:00 +0100</pubDate>
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		<item>
			<title>Bargain Buy - 2nd April 2008</title>
			<link>http://www.galwayindependent.com/index.php?option=com_content&amp;task=view&amp;id=5026&amp;Itemid=87</link>
			<description>

Are you plagued with oily skin and spots, even though you are well out of your teenage years? If so, this may be the product for you!
</description>
			<pubDate>Wed, 02 Apr 2008 09:00:00 +0100</pubDate>
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		<item>
			<title>Gardening - Native tree 12, the Irish juniper</title>
			<link>http://www.galwayindependent.com/index.php?option=com_content&amp;task=view&amp;id=5027&amp;Itemid=87</link>
			<description>
This week I have another native Irish evergreen conifer for you; this one is juniperus communis, common juniper, or as Gaeilge an aiteal. A rarity in Ireland, juniperus communis may be found on heaths and mountainsides with either acid or alkaline soils, but most examples are to be found on well-drained rocky outcrops and cliff areas based on limestone soils. 

</description>
			<pubDate>Wed, 02 Apr 2008 09:00:00 +0100</pubDate>
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		<item>
			<title>Tribal trends at M&amp;S</title>
			<link>http://www.galwayindependent.com/index.php?option=com_content&amp;task=view&amp;id=4954&amp;Itemid=87</link>
			<description>Tribal  trends are huge this season so drop everything and head down to M S to grab  this fashion bargain!</description>
			<pubDate>Wed, 26 Mar 2008 16:49:24 +0100</pubDate>
		</item>
		<item>
			<title>Sneak Peek</title>
			<link>http://www.galwayindependent.com/index.php?option=com_content&amp;task=view&amp;id=4953&amp;Itemid=87</link>
			<description>
Estee Lauder Double  Wear Light Stay-In-Place Make-Up</description>
			<pubDate>Wed, 26 Mar 2008 16:47:20 +0100</pubDate>
		</item>
		<item>
			<title>The Internet dater</title>
			<link>http://www.galwayindependent.com/index.php?option=com_content&amp;task=view&amp;id=4952&amp;Itemid=87</link>
			<description>Women are often castigated for  judging men in a single look, deciding on a man’s chances on the basis of a  series of apparently unworthy pointers, from hair-parting, to attire, to his  drink, to the way he leans at the bar. It’s been enough to force some of them  out of the trenches and on to the Internet.</description>
			<pubDate>Wed, 26 Mar 2008 16:45:05 +0100</pubDate>
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		<item>
			<title>Spanish Style Chicken and Chorizo Casserole</title>
			<link>http://www.galwayindependent.com/index.php?option=com_content&amp;task=view&amp;id=4951&amp;Itemid=87</link>
			<description>
With just the  addition of a Spanish chorizo sausage you can turn your casserole into  something different. This can be served with rice, pasta or potatoes.</description>
			<pubDate>Wed, 26 Mar 2008 16:42:06 +0100</pubDate>
		</item>
		<item>
			<title>Made-Up: No 7 High Lights Illuminating Lotion </title>
			<link>http://www.galwayindependent.com/index.php?option=com_content&amp;task=view&amp;id=4950&amp;Itemid=87</link>
			<description>
While we all strive  for that flawless no-make up look, the matte effect of foundation and powder  can often be a dead giveaway. However, that elusive glow can be now be yours  because one day while picking up a few bits and pieces in Boots, I found the answer!</description>
			<pubDate>Wed, 26 Mar 2008 16:38:43 +0100</pubDate>
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		<item>
			<title>Native tree (11), the Yew</title>
			<link>http://www.galwayindependent.com/index.php?option=com_content&amp;task=view&amp;id=4949&amp;Itemid=87</link>
			<description>Over the past number of weeks, I  have written about a few of our native deciduous trees, trees which shed their  leaves seasonally. For a change this week, let me introduce you to one of our  few native evergreen trees, a tree which is also one  of the oldest living within northern Europe and Ireland. This elder statesman  of our local tree kingdom is the conifer, taxus baccata, also known as the yew,  or as Gaeilge, an Iúr.</description>
			<pubDate>Wed, 26 Mar 2008 16:35:07 +0100</pubDate>
		</item>
		<item>
			<title>Fashion with a cause</title>
			<link>http://www.galwayindependent.com/index.php?option=com_content&amp;task=view&amp;id=4948&amp;Itemid=87</link>
			<description>
Last  year’s must-have accessory was Anya Hindmarsh’s eco-friendly canvas handbag and  the trend for fashion with a cause is set to continue with the launch of a new  Diane von Furstenberg Fashion Targets Breast Cancer tote.</description>
			<pubDate>Wed, 26 Mar 2008 16:31:44 +0100</pubDate>
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		<item>
			<title>Help! I have constipation</title>
			<link>http://www.galwayindependent.com/index.php?option=com_content&amp;task=view&amp;id=4947&amp;Itemid=87</link>
			<description>Constipation is a problem that nearly everyone suffers with  at some stage of their lives. Treatment very much depends on what is causing  the condition. There are so many different causes that you should visit your  health care provider or naturopath for a thorough check up. </description>
			<pubDate>Wed, 26 Mar 2008 16:27:46 +0100</pubDate>
		</item>
		<item>
			<title>Edgy prints and flowing florals rule this season</title>
			<link>http://www.galwayindependent.com/index.php?option=com_content&amp;task=view&amp;id=4946&amp;Itemid=87</link>
			<description>Feminine fashion,  hand-painted fabrics and embroidered embellishment were all over the catwalks  at this season’s fashion shows, leaving no doubt that summer is on the horizon.</description>
			<pubDate>Wed, 26 Mar 2008 16:26:06 +0100</pubDate>
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		<item>
			<title>Great skincare that doesn’t break the bank</title>
			<link>http://www.galwayindependent.com/index.php?option=com_content&amp;task=view&amp;id=4945&amp;Itemid=87</link>
			<description>One of the hardest  tasks when it comes to getting the perfect complexion is getting rid of that  dull, dry and lacklustre skin. While many products promise the moon and stars,  they often require you remortgage your house to afford them.</description>
			<pubDate>Wed, 26 Mar 2008 16:24:31 +0100</pubDate>
		</item>
		<item>
			<title>Solo Eyeshadow by 17</title>
			<link>http://www.galwayindependent.com/index.php?option=com_content&amp;task=view&amp;id=4944&amp;Itemid=87</link>
			<description>
Updating your look  can often be an expensive business but with these vibrant long lasting  eyeshadows from 17 at Boots, you can go from sultry temptress to party diva for  less than a fiver!</description>
			<pubDate>Wed, 26 Mar 2008 16:20:22 +0100</pubDate>
		</item>
		<item>
			<title>Exercising past your prime</title>
			<link>http://www.galwayindependent.com/index.php?option=com_content&amp;task=view&amp;id=4943&amp;Itemid=87</link>
			<description>
Getting sufficient  exercise can often be a struggle as you get older, with fear of injury and lack  of confidence being two of the main obstacles. However, new courses are now  available which combine exercise and a social outlet to cater for all ages.</description>
			<pubDate>Wed, 26 Mar 2008 16:12:10 +0100</pubDate>
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		<item>
			<title>Sticking to The Water Principle as part of a beauty regime</title>
			<link>http://www.galwayindependent.com/index.php?option=com_content&amp;task=view&amp;id=4801&amp;Itemid=87</link>
			<description>

Drink litres of water each day and still feel that your skin is dull? Hilary Martyn reports on a skincare line and beauty treatment programme that is based on the principle of keeping water within the skin cells, thus keeping skin healthy and good looking.

</description>
			<pubDate>Wed, 19 Mar 2008 09:00:00 +0100</pubDate>
		</item>
		<item>
			<title>50s floral at Oasis</title>
			<link>http://www.galwayindependent.com/index.php?option=com_content&amp;task=view&amp;id=4802&amp;Itemid=87</link>
			<description>
This spring, floral prints are on trend and Oasis is leading the pack with their new 'Floral 
Frocks' collection, four exclusive dresses based on original vintage prints from the mid 20th 
century and designed with a modern contemporary feel. 

</description>
			<pubDate>Wed, 19 Mar 2008 09:00:00 +0100</pubDate>
		</item>
		<item>
			<title>Bargain buy - 19th March 2008</title>
			<link>http://www.galwayindependent.com/index.php?option=com_content&amp;task=view&amp;id=4803&amp;Itemid=87</link>
			<description>
Treat yourself to something pretty this week without breaking the bank. The new Limited 
Collection from Marks and Spencer features bright, funky colours and bold patterns with girly 
prettiness. Limited Collection lingerie has a fun, high fashion look for only a fraction of 
the price.

</description>
			<pubDate>Wed, 19 Mar 2008 09:00:00 +0100</pubDate>
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		<item>
			<title>Ask Dr. Bhatti - 19th March 2008</title>
			<link>http://www.galwayindependent.com/index.php?option=com_content&amp;task=view&amp;id=4804&amp;Itemid=87</link>
			<description>
Please can you explain to me what multi-sensory therapy is and what it does? 
 
Multi-sensory therapy is a relatively new therapy. It is closely related to the ideas behind 
sensory stimulation therapy, the concept developed in the Netherlands in the 1960s in the 
area of learning disabilities. 
 
</description>
			<pubDate>Wed, 19 Mar 2008 09:00:00 +0100</pubDate>
		</item>
		<item>
			<title>Sneak peek - 19th March 2008</title>
			<link>http://www.galwayindependent.com/index.php?option=com_content&amp;task=view&amp;id=4805&amp;Itemid=87</link>
			<description>
It is never too early to start caring for your skin, and Vichy have made it easier than ever 
with three new skincare ranges specifically tailored to your age. 

</description>
			<pubDate>Wed, 19 Mar 2008 09:00:00 +0100</pubDate>
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		<item>
			<title>Made Up - 19th March 2008</title>
			<link>http://www.galwayindependent.com/index.php?option=com_content&amp;task=view&amp;id=4806&amp;Itemid=87</link>
			<description>

Mavala Nail Shield is a two-part nail strengthener consisting of a top coat with nylon fibres 
to create a strong protective layer, followed by a sealer to create a smooth strong finish. 
This product is great for people with soft nails that are slow to grow or as a base for dry 
flaky nails, as they are left smooth and ridge free, ready for a coat of your favourite 
polish!
</description>
			<pubDate>Wed, 19 Mar 2008 09:00:00 +0100</pubDate>
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		<item>
			<title>Ray of sunshine from Orla Kiely</title>
			<link>http://www.galwayindependent.com/index.php?option=com_content&amp;task=view&amp;id=4807&amp;Itemid=87</link>
			<description>
Galway's bad weather can often force people to abandon their style sense, swapping pretty 
co-ordinated outfits for rain-beating hats and coats. But now that spring is in the air, why 
not brighten up your look with some quirky accessories from Orla Kiely's new collection?

</description>
			<pubDate>Wed, 19 Mar 2008 09:00:00 +0100</pubDate>
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		<item>
			<title>Easy Cooking - Smoked Eel Salad</title>
			<link>http://www.galwayindependent.com/index.php?option=com_content&amp;task=view&amp;id=4808&amp;Itemid=87</link>
			<description>
For this recipe, I have used smoked eel but you can also use smoked salmon, smoked mackerel 
or crab meat. You could also just have the salad alone or with your favourite cheese. 
</description>
			<pubDate>Wed, 19 Mar 2008 09:00:00 +0100</pubDate>
		</item>
		<item>
			<title>Gardening - Native tree 10, the Crab apple</title>
			<link>http://www.galwayindependent.com/index.php?option=com_content&amp;task=view&amp;id=4809&amp;Itemid=87</link>
			<description>
This week's native tree is a colourful seasonal provider of flower and fruit, which goes by 
the Latin name of Malus sylvestris. It is also known by numerous other more common names, 
such as Silver Branch, Silver Bough, Scribe Tree, European Wild Apple and Wood apple. 
However, the name that rings a bell with most of us is the more commonly used one, the crab 
apple or as Gaeilge, 'an crann fia-&amp;uacute;ll'. 

</description>
			<pubDate>Wed, 19 Mar 2008 09:00:00 +0100</pubDate>
		</item>
		<item>
			<title>Adventures in Reading - 19th March 2008</title>
			<link>http://www.galwayindependent.com/index.php?option=com_content&amp;task=view&amp;id=4810&amp;Itemid=87</link>
			<description>

Readers may be interested in the following books, which have been added to stock at Galway 
City Library:

A Life's Work: On Becoming a Mother, by Rachel Cusk
The Secret Goldfish, by David Means
As Meat Loves Salt, by Maria McCann
</description>
			<pubDate>Wed, 19 Mar 2008 09:00:00 +0100</pubDate>
		</item>
		<item>
			<title>All your best every day</title>
			<link>http://www.galwayindependent.com/index.php?option=com_content&amp;task=view&amp;id=4669&amp;Itemid=87</link>
			<description>
This is the advice from style coach Mary Dolan who says &quot;style coaching is not just about the image you present to yourself and the world around you, it's about yourself body and mind and how you feel about yourself inside and out and the importance of being happy in your own style&quot;. 

</description>
			<pubDate>Wed, 12 Mar 2008 09:00:00 +0100</pubDate>
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	</channel>
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